Lunch & Learn Guide to Active & Healthy Aging

Event Description

Guest Speaker: Dave Garber PT, DPT – Optimum Performance Therapy

Lunch will be served – Tuscan Chicken, Salad, and Refreshments

Join Astral at Auburn and Dave Garber at this informative lunch where he’ll provide essential knowledge and practical strategies to maintain and improve your health and wellness. You’ll learn the importance of:

• Maintaining good posture
• Strengthening lower extremities
• Staying active through daily activities
• Ensuring proper hydration
• Promoting cardiovascular health

After lunch, enjoy a tour of our beautiful community, Astral at Auburn.

Call 260.908-8300 or email dhyde@astralatauburn.com to reserve your seat.

ONLY 30 seats available!