senior living blog

Explore Blogs & Resources for Seniors and Caregivers

At Astral at Auburn, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.

When you’re ready to start the move-in process, call us at 260-247-6632 or contact us today to connect with one of our senior living experts.

February 1, 2025 | Senior Health

Heart Health & Nutrition: Tips for a Stronger, Healthier Heart

February is American Heart Health Month, a time to pause and reflect on the importance of heart health. At Astral at Auburn, we know how vital it is to care...

January 1, 2025 | Senior Health

Getting Back on Track After the Holidays

The holidays are a time of joy and celebration, but they can also disrupt our daily routines. For older adults, these changes might feel even more pronounced, with health concerns,...

October 15, 2024 | Senior Health

The Benefits of Fall Spices & How to Incorporate Them into Your Diet

Autumn brings a special kind of magic to the air, and fall spices are at the heart of this season’s charm. From the warm aroma of cinnamon to the earthy...

September 1, 2024 | Senior Health

What are the Benefits of Eating Organic Foods?

As we age, the importance of maintaining a healthy diet becomes increasingly critical. For seniors, eating well can enhance quality of life, bolster immune function and reduce the risk of...

August 15, 2024 | Senior Health

Debunking Common Nutrition Myths

Nutrition plays a crucial role in maintaining health and well-being, especially as we age. For older adults, understanding proper nutrition can lead to a vibrant, active and fulfilling life. 

June 1, 2024 | Senior Health

How to Create Smart Fitness Goals

Physical fitness is a universal pursuit, one that transcends age to have a fundamental impact on our well-being. For older adults, maintaining a healthy level of fitness can be the...

Contact Our Team Today!

Discover the vibrant lifestyle that’s waiting for you or someone you love at Astral at Auburn! Give us a call today at 260-247-6632, or fill out the form below to connect with our team.

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