senior living blog

Explore Blogs & Resources for Seniors and Caregivers

At Astral at Auburn, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.

When you’re ready to start the move-in process, call us at 260-247-6632 or contact us today to connect with one of our senior living experts.

June 1, 2022 | Senior Health

The Best (& Worst) Foods for Brain Health

In addition to getting enough sleep and exercise, consuming a diet rich in brain-boosting foods is a great way to promote healthy aging, keep your mind sharp, and reduce your...

May 1, 2022 | Senior Health

The Benefits of Spending Time Outside

Spending time outside can have considerable benefits when it comes to our health and wellness. In fact, many studies have shown the positive impact that outdoor environments can have on...

April 22, 2022 | Senior Health

The Power of Gratitude: How It Positively Affects Caregivers and Seniors

Gratitude. It is one of the most powerful emotions we can feel and one that impacts our lives and the lives of people around us. To live with gratitude is...

April 15, 2022 | Senior Health

Easy (& Effective!) At-Home Exercises for Seniors

Finding ways to stay physically active is an integral part of maintaining physical and mental health. A regular fitness routine can help you stay healthy, strengthen joints and muscles, and...

Your Destination for Premier Senior Living

Are you or your loved one ready to experience premier senior living in Auburn, IN? Our senior living experts are here to provide you with any personalized support you need. Give us a call at 260-247-6632 or fill out the form below to get started today!

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