senior living blog
At Astral at Auburn, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.
When you’re ready to start the move-in process, call us at 260-247-6632 or contact us today to connect with one of our senior living experts.
When it comes to healthy aging, we all want to maintain our independence for as long as possible. The formula for doing so includes eating well, maintaining a good sleep...
Many doctors and nutritionists encourage individuals to increase their fiber intake, but why? Fiber is an important complex carb that can promote weight loss, lower blood sugar levels and help...
Wellness is defined as “the quality or state of being in good health, especially as an actively sought goal.” Being in a state of wellness means striving to practice healthy...
Just as we take steps to protect our eyes, bones and muscles, we have to prioritize our heart health. Many factors can contribute to heart disease, like diet and exercise,...
A study published in the Journal of Applied Physiology examined how exercise affected adults over the age of 70. Results showed that the heart, lungs, and muscles of habitual exercisers...
Mental health comprises our emotional, social and psychological well-being and affects many aspects of our day-to-day lives. When we’re feeling stressed, making decisions and even spending time with friends and...
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