senior living blog

Explore Blogs & Resources for Seniors and Caregivers

At Astral at Auburn, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.

When you’re ready to start the move-in process, call us at 260-247-6632 or contact us today to connect with one of our senior living experts.

May 15, 2023 | Senior Health

How to Get More Fiber in Your Diet

Many doctors and nutritionists encourage individuals to increase their fiber intake, but why? Fiber is an important complex carb that can promote weight loss, lower blood sugar levels and help...

May 1, 2023 | Senior Health

What Are the Dimensions of Wellness?

Wellness is defined as “the quality or state of being in good health, especially as an actively sought goal.” Being in a state of wellness means striving to practice healthy...

February 1, 2023 | Senior Health

Improving and Maintaining Heart Health

Just as we take steps to protect our eyes, bones and muscles, we have to prioritize our heart health. Many factors can contribute to heart disease, like diet and exercise,...

December 1, 2022 | Senior Health

Feel Years Younger: 5 Ways to Boost Your Energy

A study published in the Journal of Applied Physiology examined how exercise affected adults over the age of 70. Results showed that the heart, lungs, and muscles of habitual exercisers...

October 1, 2022 | Senior Health

Importance of Mental Wellness: Benefits of Keeping Your Mind Healthy

Mental health comprises our emotional, social and psychological well-being and affects many aspects of our day-to-day lives. When we’re feeling stressed, making decisions and even spending time with friends and...

September 1, 2022 | Senior Health

4 Amazing Advantages of Reading

There’s nothing like curling up with a good book and getting lost in a great story. In an era where most of our time is spent staring at a screen,...

Your Destination for Premier Senior Living

Are you or your loved one ready to experience premier senior living in Auburn, IN? Our senior living experts are here to provide you with any personalized support you need. Give us a call at 260-247-6632 or fill out the form below to get started today!

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March into Spring with Savings!

For a limited time, all new residents – independent living, assisted living and memory support residents – will save when they take advantage of our spring specials.