senior living blog

Explore Blogs & Resources for Seniors and Caregivers

At Astral at Auburn, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.

When you’re ready to start the move-in process, call us at 260-247-6632 or contact us today to connect with one of our senior living experts.

January 15, 2024 | Senior Health

How to Stay Active in the Winter

With freezing temperatures, the risk of icy roads and snowy weather, the wintertime is less than ideal for getting outside to stay active and improve your physical health. In fact,...

December 1, 2023 | Senior Health

Combatting Senior Isolation During the Holidays and Beyond

The holiday season is full of joy and festivities, but sometimes, there’s a lot of pressure on individuals to enjoy themselves during the holidays. Unfortunately, many older adults face increased...

August 1, 2023 | Senior Health

Get Moving with These Low-Impact Exercises!

When it comes to healthy aging, we all want to maintain our independence for as long as possible. The formula for doing so includes eating well, maintaining a good sleep...

May 15, 2023 | Senior Health

How to Get More Fiber in Your Diet

Many doctors and nutritionists encourage individuals to increase their fiber intake, but why? Fiber is an important complex carb that can promote weight loss, lower blood sugar levels and help...

May 1, 2023 | Senior Health

What Are the Dimensions of Wellness?

Wellness is defined as “the quality or state of being in good health, especially as an actively sought goal.” Being in a state of wellness means striving to practice healthy...

February 1, 2023 | Senior Health

Improving and Maintaining Heart Health

Just as we take steps to protect our eyes, bones and muscles, we have to prioritize our heart health. Many factors can contribute to heart disease, like diet and exercise,...

Contact Our Team Today!

Discover the vibrant lifestyle that’s waiting for you or someone you love at Astral at Auburn! Give us a call today at 260-247-6632, or fill out the form below to connect with our team.

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