senior living blog

Explore Blogs & Resources for Seniors and Caregivers

At Astral at Auburn, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.

When you’re ready to start the move-in process, call us at 260-247-6632 or contact us today to connect with one of our senior living experts.

June 1, 2024 | Senior Health

How to Create Smart Fitness Goals

Physical fitness is a universal pursuit, one that transcends age to have a fundamental impact on our well-being. For older adults, maintaining a healthy level of fitness can be the...

May 1, 2024 | Senior Health

Managing Arthritis Symptoms This Arthritis Awareness Month

In May, when spring ushers in new beginnings and the world awakens with the promise of warmer days, our focus turns to a group that could use our support as...

March 1, 2024 | Senior Health

What is the MIND Diet?

It seems that every few months, there’s a new diet that promises drastic results. From juice cleanses to fasting periods, many of these diets promote false claims and unhealthy eating...

January 15, 2024 | Senior Health

How to Stay Active in the Winter

With freezing temperatures, the risk of icy roads and snowy weather, the wintertime is less than ideal for getting outside to stay active and improve your physical health. In fact,...

December 1, 2023 | Senior Health

Combatting Senior Isolation During the Holidays and Beyond

The holiday season is full of joy and festivities, but sometimes, there’s a lot of pressure on individuals to enjoy themselves during the holidays. Unfortunately, many older adults face increased...

August 1, 2023 | Senior Health

Get Moving with These Low-Impact Exercises!

When it comes to healthy aging, we all want to maintain our independence for as long as possible. The formula for doing so includes eating well, maintaining a good sleep...

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Discover the vibrant lifestyle that’s waiting for you or someone you love at Astral at Auburn! Give us a call today at 260-247-6632, or fill out the form below to connect with our team.

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