senior living blog
Explore Blogs & Resources for Seniors and Caregivers
At Astral at Auburn, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.
When you’re ready to start the move-in process, call us at 260-247-6632 or contact us today to connect with one of our senior living experts.
Debunking Common Nutrition Myths
Nutrition plays a crucial role in maintaining health and well-being, especially as we age. For older adults, understanding proper nutrition can lead to a vibrant, active and fulfilling life.
How to Create Smart Fitness Goals
Physical fitness is a universal pursuit, one that transcends age to have a fundamental impact on our well-being. For older adults, maintaining a healthy level of fitness can be the...
Managing Arthritis Symptoms This Arthritis Awareness Month
In May, when spring ushers in new beginnings and the world awakens with the promise of warmer days, our focus turns to a group that could use our support as...
What is the MIND Diet?
It seems that every few months, there’s a new diet that promises drastic results. From juice cleanses to fasting periods, many of these diets promote false claims and unhealthy eating...
How to Stay Active in the Winter
With freezing temperatures, the risk of icy roads and snowy weather, the wintertime is less than ideal for getting outside to stay active and improve your physical health. In fact,...
Combatting Senior Isolation During the Holidays and Beyond
The holiday season is full of joy and festivities, but sometimes, there’s a lot of pressure on individuals to enjoy themselves during the holidays. Unfortunately, many older adults face increased...
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