senior living blog
At Astral at Auburn, we’re excited to guide you on your senior living journey. Explore our resources below that cover a variety of topics, including safety, aging, health and wellness, and much more.
When you’re ready to start the move-in process, call us at 260-247-6632 or contact us today to connect with one of our senior living experts.
In May, when spring ushers in new beginnings and the world awakens with the promise of warmer days, our focus turns to a group that could use our support as...
It seems that every few months, there’s a new diet that promises drastic results. From juice cleanses to fasting periods, many of these diets promote false claims and unhealthy eating...
With freezing temperatures, the risk of icy roads and snowy weather, the wintertime is less than ideal for getting outside to stay active and improve your physical health. In fact,...
The holiday season is full of joy and festivities, but sometimes, there’s a lot of pressure on individuals to enjoy themselves during the holidays. Unfortunately, many older adults face increased...
When it comes to healthy aging, we all want to maintain our independence for as long as possible. The formula for doing so includes eating well, maintaining a good sleep...
Many doctors and nutritionists encourage individuals to increase their fiber intake, but why? Fiber is an important complex carb that can promote weight loss, lower blood sugar levels and help...
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