Staying Active This Summer: Safe Summer Outdoor Activities for Seniors

Summer offers the perfect opportunity to enjoy fresh air, sunshine and movement. For older adults, spending time outdoors can boost mood, support physical health and create opportunities for social connection. With a few thoughtful precautions, summer outdoor activities for seniors can be both safe and enjoyable.

At Astral at Auburn, we believe in encouraging senior living residents in Auburn, IN, to make the most of each season. Here are some ways to get active outdoors this summer while staying comfortable and protected.

Take a Morning Walk

Temperatures are often cooler in the early morning, making it an ideal time for a walk. Whether it’s a stroll through the community garden, a loop around the walking paths or a quiet sidewalk stroll with a friend, light movement is a gentle and effective way to support circulation and joint health.

• Wear supportive footwear and bring water
• Use a wide-brimmed hat or sunglasses to reduce sun exposure
• Choose shaded areas when possible

Try Outdoor Stretching or Tai Chi

Gentle movement practices like tai chi or stretching are easy to adapt for all fitness levels and can be done right outside your apartment or on a shady patio.

• Bring a chair for support if needed
• Join a group class or follow a video
• Focus on slow, steady movements to improve balance and flexibility

These low-impact activities help build strength and reduce the risk of falls, making them ideal summer outdoor activities for seniors.

Garden at Your Own Pace

Gardening is a relaxing and rewarding way to stay active outdoors. Whether planting flowers, tending herbs or simply watering the plants, it’s a meaningful activity that also offers sensory engagement and satisfaction.

• Use raised beds or container gardens to reduce bending
• Take breaks in shaded areas
• Choose lightweight tools that are easy to manage

At Astral at Auburn, our outdoor spaces provide residents with opportunities to connect with nature in a peaceful and purposeful way.

Enjoy a Picnic or Outdoor Lunch

Dining al fresco is a great way to enjoy the fresh air without overexertion. Pack a light meal, invite a neighbor and find a comfortable spot in the shade.

• Bring water and light snacks or a fresh salad
• Use a portable fan or cooling towel on warmer days
• Dress in breathable fabrics to stay cool

This is a fun way to socialize and take in the scenery while keeping the focus on comfort and connection.

Participate in Light Outdoor Games

Many games can be enjoyed outdoors and encourage light movement and laughter. Try activities like:

• Bocce ball or lawn bowling
• Ring toss or bean bag toss
• Balloon volleyball or seated group games

Games offer physical, mental and emotional benefits while keeping things light and enjoyable.

Know Your Limits and Stay Safe

While summer is a great time to be outside, it’s important to stay mindful of temperature, hydration and rest.

• Drink plenty of water throughout the day
• Avoid being outside during peak sun hours (10:00 a.m. to 4:00 p.m.)
• Take breaks often and listen to your body

Wearing sunscreen and dressing in light layers can also help you enjoy time outdoors safely.

Explore Nature and Wildlife

Spending time in nature offers calming benefits and a chance to reconnect with the outdoors. Even light exploration can enhance mental clarity and reduce stress.

• Visit a local park or nature preserve with accessible paths
• Bring binoculars for birdwatching or simply enjoy the sights and sounds of summer
• Take photos of flowers or wildlife to share with friends or family

Nature-based outings are a wonderful way to enjoy the season at your own pace, making them excellent summer outdoor activities for seniors.

Embrace the Joy of Summer

Staying active doesn’t have to mean pushing yourself. With a little planning, summer outdoor activities for seniors can be gentle, joyful and deeply rewarding. Whether it’s a quiet morning walk or an afternoon with friends under a shaded tree, time outdoors can add energy and joy to your day.

At Astral at Auburn, we offer plenty of ways for residents to enjoy the outdoors while staying safe and supported. Contact us to learn more about our amenities and senior living in Auburn, IN, designed with you in mind.